Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparation.  In this session, the hips, knees and ankles are prepared.  While being good back arches preparation, the actions are beneficial also for maintaining the health of these joints.Can be done as a stand-alone session, we recommend doing the session Brisk and Supported – A Gentle Way to Practice Back Arches as a follow-up.

Level: Gentle

Duration: 60min

Props required: strap, a folded blanket, a sturdy chair, an additional piece of elevated surface like a low table or a second chair