Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

This session is an advanced progression from supta virasana, leading towards some of the intermediate to advanced back arches like kapotasana.

Level: Intermediate

Duration: 80mins

Props needed: couple of bolsters, blankets, a couple of sturdy chairs, any raised platform like a chair