About Course
Back arches are categorised as ‘purva pratana sthiti’ (expansion of the frontal plane) in Sanskrit. This session explores the involvement of the frontal plane of the body as we prepare for back arching
Level: Experienced Beginners
Duration: 50 mins.
Props needed: yoga strap, a couple of blocks, one blanket
Course Content
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
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Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
52:00
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