Viparita Karani Action in Inverted Positions

In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says viparita karani boosts confidence and alleviates nervous exhaustion. However, the ‘viparita karani’ action can be done in other inverted positions with varying degrees of support. In this session, we look at a few different ways of executing this position.

Level: Intermediate

Duration: 90 min.

Props needed: blankets, belt, 1 block,1 chair, bolster, access to a wall