Preparing Neck and Shoulders for Back Arches

This session involves simple actions done quite strongly, making them highly effective in maintaining pain and stress-free neck.  Most of the work in done through strong arms and shoulders.  We use this as a preparation for back arches where the neck can often end up being uncomfortable, and also test the involvement of the neck movement in simple twists.  A simple class highly recommended for its practical use.

Level: All levels

Duration: 75 min..

Props needed: 1 belt/ strap, firm, folded blankets