About Course
Progressions from virabhadrasana I to abdominal actions and standing twists.
Level – Experienced Beginner, Intermediate
Duration – 60min
Props needed: access to a wall, blocks (optional)
Course Content
Progressions from Virabhadrasana I to Twists and Abdominals
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Progressions from Virabhadrasana I to Twists and Abdominals
59:00
