Abdominal Actions in Asanas Archives - The Practice Room

Courses

Beyond Squatting to Arm Balances and Inversions

Beyond Squatting to Arm Balances and Inversions

1h 30m

By jaya In Single Classes, Abdominal Actions in Asanas, Balancing Asanas

Progressions from Virabhadrasana I to Twists and Abdominals

Progressions from Virabhadrasana I to Twists and Abdominals

1h

By jaya In Multiple positions and movements, Single Classes, Standing Asanas, Abdominal Actions in Asanas

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

By jaya In Inverted Asanas, Multiple positions and movements, Single Classes, Back Arches, Abdominal Actions in Asanas

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Steady and Dynamic Abdominals

Steady and Dynamic Abdominals

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

A Short Burst of Abdominal Actions

A Short Burst of Abdominal Actions

40m

By jaya In Abdominal Actions in Asanas, Sessions under 60 min., Single Classes

Abdomen in Forward Extensions

Abdomen in Forward Extensions

1h

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas

Back Health Parallels Health of Abdominal Organs

Back Health Parallels Health of Abdominal Organs

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Abdominal Engagement and a Healthy Back

Abdominal Engagement and a Healthy Back

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Engagement and a Healthy Back (Level Gentle)

Abdominal Engagement and a Healthy Back (Level Gentle)

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h 25m

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas