About Course
Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min
Level: Gentle, Experienced Beginner
Props required: a bolster or stack of blankets, chair, blocks, and access to wall
Course Content
Abdominal Engagement and a Healthy Back (Level Gentle)
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Abdominal Engagement and a Healthy Back (Level Gentle)
01:04:00
