Fresh Look at Standing Asanas as Preparation for Back Arches

A novel approach to practicing standing asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing asanas.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 60min

Props needed: a sturdy chair, blocks