Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the back-arch of Sun Salutation: urdhvamukha svanasana. In this session we do the full cycle of surya namaskar multiple times.

Level: Experienced Beginners, Beginners

Duration: 45mins

Props needed: yoga strap, access to a wall, props like blocks are optional