Beginner Archives - Page 9 of 11 - The Practice Room

Course Level: Beginner

Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

Beginner

1h

Transitioning Towards a Quiet Practice: Beginner Level

Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

Beginner, Experienced Beginner

30m

Recovery After a Road Trip: a Short-burst Follow-along Session

Beginner

1h

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

Beginner, Experienced Beginner, Intermediate, Gentle

40m

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

Beginner, Experienced Beginner

1h

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions