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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Experienced Beginner
,
Intermediate
1h 30m
Fixing Arms in Place for Anantasana and Vasisthasana Adaptations
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Beginner
,
Experienced Beginner
45m
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Experienced Beginner
,
Gentle
1h
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
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