Experienced Beginner Archives - Page 9 of 23 - The Practice Room

Course Level: Experienced Beginner

Experienced Beginner, Intermediate, Gentle

45m

Practice Suitable for Back Pain (without Detailed Instructions)

Experienced Beginner, Intermediate, Gentle

1h

Strengthening the Two Sides of the Back – Role of Arms and Legs

Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

Experienced Beginner, Intermediate

1h

Back and Front of the Body Parallel to Each Other

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Back Arches

Experienced Beginner

1h 30m

Healthy Digestive System: Practice for Overall Health of the Gut

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

A Quiet Practice to Pacify Acidic Stomach

Experienced Beginner, Intermediate

1h 22m

Active Practice to Discourage Constipation

Experienced Beginner, Intermediate

54m

Practice of Inversions to Deal with Constipation