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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Intermediate
Experienced Beginner
,
Intermediate
Shoulder Medley: Push and Pull Part II
Experienced Beginner
,
Intermediate
,
Gentle
The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Intermediate
1h 15m
Anantasana
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
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