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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Intermediate
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
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