Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: abdominals
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
1h
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
Intermediate
1h 15m
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Experienced Beginner
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
Load More
