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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: abdominals
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
1h
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
Intermediate
1h 15m
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Experienced Beginner
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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