anxiety Archives - The Practice Room

Tag: anxiety

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Experienced Beginner, Intermediate, Gentle

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

Experienced Beginner, Intermediate, Gentle

1h 25m

Emotional stability practice from Light on Life; pt2of3

Experienced Beginner, Intermediate, Gentle

1h

Emotional Stability Practice from Light on Life Pt. 3of3

Experienced Beginner

1h 45m

Emotional Stability practice from Light on Life – edited and consolidated

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Experienced Beginner, Intermediate

Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)

Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Experienced Beginner, Intermediate, Gentle

Quiet Forward Extensions: Using Beds & Tables