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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: arms
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Gentle
1h 30m
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
Gentle
1h
Gentle Exploration of Back Arches: Chatuspadasana
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Intermediate
2h
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
Experienced Beginner
,
Intermediate
1h
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
Intermediate
1h 15m
Role of Shoulders and Arms in Back Arches (level Intermediate)
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