blocks Archives - The Practice Room

Tag: blocks

Intermediate

1h

Breath Supporting Arm Actions to Lift up to Inversions

Intermediate

1h 15m

Building up to Challenging Leg and Knee Actions

Intermediate

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate

1h

Conditioning Hips for Healthy Ankles

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

Experienced Beginner, Intermediate

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

Intermediate

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

Intermediate

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas

Beginner, Experienced Beginner

40m

Learning the Use of Props in Standing Asanas