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Tag: cervical health
Neck strain when taking arms back or lifting arms overhead
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
,
Gentle
1h
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
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