Tag: cycling

  • Gentle

1h 30m

Soft and Supported Preparation for Squatting

  • Intermediate

1h 30m

Beyond Squatting to Arm Balances and Inversions

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.