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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: deskworker
Experienced Beginner
,
Intermediate
,
Gentle
1h
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Experienced Beginner
,
Intermediate
1h
Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
Experienced Beginner
,
Intermediate
55m
Recovery after Road Travel or Prolonged Inactivity
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Intermediate
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
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