Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: energising
Experienced Beginner
,
Intermediate
1h 15m
Working the Thighs for Eka Pada Actions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Beginner
,
Intermediate
,
Gentle
1h 15m
Hip Connection to Back and to Legs
Experienced Beginner
,
Intermediate
1h 30m
Bringing Movement to the Groins: Preparation for more Complex Actions
Experienced Beginner
,
Intermediate
,
Gentle
50m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Experienced Beginner
,
Intermediate
1h
Charging the Abdominal ‘Core’ through Standing Twisting Asanas
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Experienced Beginner
,
Intermediate
1h
Increasing Mobility and Stability Challenge for the Ankles – Part1
Load More
