Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: favorite
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Beginner
,
Experienced Beginner
,
Intermediate
1h
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
Experienced Beginner
,
Intermediate
50m
Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Intermediate
1h 10m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Beginner
,
Experienced Beginner
,
Intermediate
50m
Deep Dive: Seated Virasana
Beginner
,
Experienced Beginner
,
Intermediate
50m
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
Load More