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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Beginner
,
Experienced Beginner
,
Intermediate
1h
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
Experienced Beginner
,
Intermediate
50m
Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Intermediate
1h 10m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Beginner
,
Experienced Beginner
,
Intermediate
50m
Deep Dive: Seated Virasana
Beginner
,
Experienced Beginner
,
Intermediate
50m
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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