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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Experienced Beginner
,
Intermediate
1h
An Interesting Journey Towards Forward Extensions
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Experienced Beginner
,
Intermediate
,
Gentle
1h
Respiratory Health, Part1: the Principles, Basic Prone Positions
Experienced Beginner
1h
Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions
Beginner
,
Experienced Beginner
,
Gentle
1h 10m
Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
Experienced Beginner
,
Intermediate
1h
Stable Hips and Mobile Ankles: Garudasana and More
Experienced Beginner
,
Intermediate
1h
Increasing Mobility and Stability Challenge for the Ankles – Part1
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
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