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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Intermediate
1h
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
Experienced Beginner
,
Intermediate
1h
Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
,
Intermediate
55m
Recovery after Road Travel or Prolonged Inactivity
Intermediate
55m
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Intermediate
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Experienced Beginner
Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)
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