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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: forward extensions
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Gentle
1h 30m
Removing Dullness in Back Body through Forward Extensions
Gentle
1h
Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Intermediate
2h
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
Intermediate
1h 15m
The Muscle Conversation: Listening and Responding to Subtle Cues
Intermediate
,
Gentle
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
Beginner
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
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