props Archives - The Practice Room

Tag: props

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

Experienced Beginner

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

Intermediate

1h

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

Experienced Beginner, Intermediate, Gentle

1h 15m

Emotional Stability Practice from Light on Life Pt1 of 3

Experienced Beginner, Intermediate, Gentle

1h

Emotional Stability Practice from Light on Life Pt. 3of3

Experienced Beginner

1h 45m

Emotional Stability practice from Light on Life – edited and consolidated

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Knee Care and Preparing Knees for Virasana/ Padmasana