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Single Classes
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The First 24 Classes
The First Pranayama Course
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Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: salamba sirsasana I
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Intermediate
2h 30m
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Intermediate
1h 15m
The Muscle Conversation: Listening and Responding to Subtle Cues
Intermediate
,
Gentle
1h 30m
Long Holds in Supported Positions
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