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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Intermediate
1h 15m
Anantasana
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
1h 10m
Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
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