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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Experienced Beginner
,
Intermediate
,
Gentle
1h
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Intermediate
1h 15m
Overview of Back Arches
Experienced Beginner
,
Intermediate
1h
Conditioning Hips for Healthy Ankles
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Experienced Beginner
,
Intermediate
1h
Increasing Mobility and Stability Challenge for the Ankles – Part1
Intermediate
1h
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 5m
Anchoring to Rest and Recover the Back
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