Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Beginner
1h
Transitioning Towards a Quiet Practice: Beginner Level
Beginner
,
Experienced Beginner
45m
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Experienced Beginner
,
Intermediate
1h
Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs
Gentle
1h
Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Intermediate
2h
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Load More
