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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Experienced Beginner
1h
Preparing for Forward Extensions: Calves and Shoulders
Experienced Beginner
,
Intermediate
1h 45m
Standing Asanas all the Way
Experienced Beginner
1h
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Experienced Beginner
,
Intermediate
1h
Spinal Relief for Deskworkers (Intermediate level)
Beginner
,
Experienced Beginner
45m
Spinal Relief for Deskworkers
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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