Abdominal Engagement and a Healthy Back

We learn to engage the abdomen in order to understand and engage the front plane of the body  (commonly referred to as the ‘CORE’) while also engaging the back plane of the body. This session provides useful inputs about safeguarding back health through abdominal action.  Includes detailed exploration of chaturanga dandasana.

Level: Experienced Beginner, Intermediate
Duration: 60min
Props needed: yoga strap, stack of folded blankets or bolster, a sturdy piece of furniture