Abdominal Toning in Asanas – 3rd Part

About Course

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner, Intermediate

Duration: 60min.

Props needed: 2 sturdy chairs/ a chair and a low table, 2 blocks, a yoga strap

 

Course Content

Abdominal Toning in Asanas – 3rd Part

  • Abdominal Toning in Asanas – 3rd Part
    01:04:00

Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?