About Course
How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner, Intermediate
Duration: 60min.
Props needed: 2 sturdy chairs/ a chair and a low table, 2 blocks, a yoga strap
Course Content
Abdominal Toning in Asanas – 3rd Part
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Abdominal Toning in Asanas – 3rd Part
01:04:00
