Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

The first segment of this session uses a video aid for an anatomical understanding of the spine, with focus on the lumbar (lower back) area. The second segment is a an experience of some spinal movements, and also an exploration of the use of arms in controlling these lateral and extension movements of the spine.

Level: Beginner/ Experienced Beginner

Duration: 60min

Props needed: Access to a wall