Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

In this session we explore and increase the range of motion of the arm in the shoulder joint to lift up to adhomukha vrksasana, pinca mayurasana, sirsasana and sarvangasana

Level –  Intermediate

Duration – 85 min session.

Props needed: blocks, chair and blankets/ bolster to set up chair sarvangasana