‘Binding’ Arms and Legs – and the Effect on the Breath

This session was recorded as the first part of a hybrid session, but it can also be done as a short-stand alone session.  The ‘binding’ positions of asanas offer a unique opportunity to study the ‘breathing’ potential even in compressed positions.

Level: Intermediate, Gentle

Duration: 35mins

Props needed: 1 yoga strap is needed in the first segment, a few firm blankets are needed in the second segment of this session