Charging the Abdominal ‘Core’ through Standing Asanas

An active practice of standing asanas, with several leg variations, to connect to the abdominal area. This is also a recommended session on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.

Level: Experienced Beginner, Intermediate

Duration: 75min

Props needed: a stack of blankets for sarvagasana, a bolster (optional)