Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.

Level: All levels

Duration: 60mins

Props needed: except for a couple of blocks, specialised props are not needed.  Household objects may be used for some of the drills.