Forward Extensions: What to do When it Comes too Easy

Forward extensions for flexible practitioners: this session uses props not to make the forward extension positions asanas easier,  or even to make them more challenging, but to push sensations to parts of the lower back that are often overlooked in our eagerness to go into a final asana.  We experience the ‘broadness’ of the lower back, in actions that are healthy for the back.

Level: Intermediate

Duration: 80 mins.

Props required: a bolster, a few blankets