Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hip replacements are becoming more common over the years as our range of movements at the hips becomes more and more restricted.

A healthy hip is both flexible (i.e. it has mobility) and also firm.  This session gives an overview of both perspectives.  It alerts us also to the full range of movements at the hips – the outer corners of our abilities which we tend to lose if we dont make use of them. An overview session ending in a supported inversion.

In addition to working directly with the muscles of the hips (the gluteal muscles), learning to activate the thigh and the muscles of the lower back simultaneously is one of the few actions to keep the hip healthy.

Part: Firm and Mobile Hips – an Overview – session of hip mobility and firmness ending in a supported inversion

Part2: Hip Connection to Back and Legs – work on the thighs and the lower back simultaneously

Part3: Reinforcing Hip connection to Back and Legs – Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip