Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

In this session we are covering head-down positions that also serve as alternatives to inversions.

Level: Experienced Beginner

Duration: 60mins

Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive.  Household objects like chairs, firm blankets, cushions may be used.  For this session, we  also use a sturdy hook/ window grill around which a strap can be looped.