Learning the Use of Props in Standing Asanas

In this short beginners session, we bring together some of the prop-based adaptations we introduce to the beginner-level students.  Notice that the focus is not on learning ‘prop-technique’.  The focus is on developing our awareness:  to assess how these prop-based adaptations improve our understanding, and our execution of asanas. No specialised props required.   

Duration: 40 mins.

Level: Experienced Beginners

Props needed: a couple of blocks, yoga strap, 2-3 firm blankets, access to a wall