Moving the Arms and the Legs from a Steady Core

There are only a few classical asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from the abdominal ‘core’ without disturbing this area.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 60min

Props required: the only specialised props required is a block, other household objects may be used for some of the practice in this session