Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

About Course

In this session we explore one of the essential principles for efficacy of a woman’s practice: deflating, lifting and elongating the abdomen.

Level: Experienced Beginner, Gentle

Duration: 60 min

Props needed: a sturdy chair, blocks, a yoga strap, bolster, access to a wall. In this session, we also use a few objects of different shapes and weights.  These need not be specialised yoga props

Course Content

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

  • Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
    01:01:00

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