About Course
Bringing movement to spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Duration: 30min
Props needed: yoga strap, couple of blocks (optional)
Course Content
Recovery After a Road Trip: a Short-burst Follow-along Session
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Recovery After a Road Trip: a Short-burst Follow-along Session
32:55
