Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

This series leads to a some deeply restorative and rejuvenative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters. But to fully appreciate these supported positions, it is important to understand the classical asanas from where they have been derived. In the 3rd session of this series, we re-inforce some of the learnings of the and session, and explore the connections between independent asanas and their supported versions: setubandha sarvangasana & viparita karani.

Level: Intermediate

duration: 75min

Props: chair, stack of blankets, two bolsters, blocks, belt, access to a wall