Simple Practice for Immunity Enhancing

A combination of active asanas, is followed by supported positions that are to be held at least for a few minutes each.  While the asanas in this session are not complex, for the longer stay in some of these asanas to be effective, some familiarity with these asanas is required.  

Level: Experienced Beginners

Duration: 50 mins.

Props needed: a sturdy chair/ low table, a few blankets