Spinal Relief for Deskworkers

About Course

In this session,  the back is activated and energised through hip and shoulder movements, in supine, standing and seated asanas. A good session to limber and loosen up the back body after a day sitting at a desk. Also suitable to restart practice after a break.

Level: Beginner, Experienced Beginner

Duration: 45min.

Course Content

Spinal Relief for Deskworkers

  • Spinal Relief for Deskworkers
    45:00

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